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Chair to Mat Movement

March 21 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until March 28, 2017

- $10

Chair to Mat Movement™ with Michelle O’Brien is designed to increase mobility and flexibility for those who find seated floor movement challenging. Breathing techniques, as well as mindfulness practices make this class accessible to most anyone for health and fitness, as well as for relaxation. All movement is done seated in chairs, and in standing positions on a mat. Drop-in. $10/class

Details

Date:
March 21
Time:
11:30 am - 12:30 pm
Cost:
$10
Event Category:

Venue

Fellows Riverside Gardens
123 McKinley Ave.
Youngstown, OH 44509 United States
Phone:
(330) 740-7116
Website:
http://www.millcreekmetroparks.org/visit/places/mill-creek-park/fellows-riverside-gardens/