Chair to Mat Movement™ with Michelle O’Brien is designed to increase mobility and flexibility for those who find seated floor movement challenging. Breathing techniques, as well as mindfulness practices make this class accessible to most anyone for health and fitness, as well as for relaxation. All movement is done seated in chairs, and in standing positions on a mat. Drop-in. $10/class
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Chair to Mat Movement
March 21, 2017 @ 11:30 am - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 11:30am on Tuesday, repeating until March 28, 2017