Want the benefits of yoga without having to get up and down from the floor? Then ease into more mobility and a greater sense of wellbeing in this eight-week course with Michelle O’Brien. Sessions focus on seated and modified standing poses, breathing techniques, and guided meditation to deepen the connection with yourself in promoting a healthier lifestyle. Participants must be able to easily support themselves while standing. Bring a mat and enjoy! Participants need to pre-register; no drop-ins. $80; 10% discount ($72) if registered by 1/2. Call 330.740.7116 for details and to register.
Wednesdays – 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27