Join Marina Perdos to look through the lens of Ayurveda: A Seasonal Formulary. Learn how to integrate Ayurvedic philosophy to balance yourself during the changing seasons of KAPHA (Spring), PITTA (Summer), VATA (Fall/Winter). You will learn how to recognize and understand your own unique make-up. You will understand how to correct any imbalance in your body, mind, and spirit during each season. And you will learn specific therapies and lifestyle practices using the five senses (touch, taste, smell, hearing, and sight). Each of the classes will be packed with formularies and specific guidelines to keep you happy, balanced and well! Bring a writing utensil and paper/journal. Register/pay one week prior to each class date, call 330.740.7116. $26 R; $28 NR per class.
KAPHA Season – March 22, 2019
PITTA Season – July 12, 2019
VATA Season – September 27, 2019